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How to gain weight healthily. On the same day to see how much you have achieved. Healthy weight gain requires a balanced approach, just like a weight loss program. This information will help determine your eating pattern and give you a timeline to track your progress. To be able to eat as much as you want… that is all well and good.
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To gain weight you need to create an energy surplus, says kirsty barrett, registered dietician and british dietetic association spokesperson.
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